The psychology of making your bed

New survey shows almost two thirds of Brits make their beds daily, but 44% of non-bedmakers “don’t see the point”

A new study by leading bed retailer, Bensons for Beds, has revealed that nearly two thirds (63%) of Brits make their beds daily, while others forgo this routine, with 44% of non-bedmakers citing a variety of reasons from lack of time to simply not seeing the point.

According to the data, 21% of respondents report making their beds several times a week. Whereas a small percentage (1.2%) confess to very rarely making their bed, and 0.8% admit to never doing it. Interestingly, 1.1% say that someone else usually takes care of this task for them. 

Of the respondents who rarely or never make their beds, the most common reason (44%) is that they “don’t see the point”. Other reasons included a lack of time in the morning (7%), health or mobility issues (7%), and even a preference for an unmade bed (5%). In some cases (18%), someone else makes the bed for them. Interestingly, 4% 18-24 year olds only make their bed when guests come over. 

Bensons for Beds has partnered with psychologist, Dr. Ritz, to explore the psychological impact of making your bed. 

“Making your bed is considered a keystone habit, meaning it can initiate a chain of other positive behaviours throughout the day”, says Dr. Ritz. “Completing this task first thing in the morning has a noticeable impact on your brain. Engaging in an effort-based activity immediately after waking triggers the release of dopamine, a neurotransmitter linked to motivation and reward. This surge in dopamine helps build momentum, boosting your drive to take on more tasks throughout the day.

 “In addition, making your bed brings a sense of control and order, which can reduce stress and improve your mood. It activates the brain’s executive functions, particularly in the prefrontal cortex. These regions govern decision-making, planning, and self-regulation, which ultimately help you stay focused and productive.

“Starting the day with structure and purpose sets a mental foundation that enhances clarity and reduces stress. This small but impactful habit can create a ripple effect, leading to better discipline and a sense of achievement throughout the day.

“Lastly, maintaining a clean and organised environment contributes to a more relaxed mental state, which promotes better sleep. Keeping your bed tidy reinforces its role as a place of rest and relaxation, strengthening the mental associations that help you wind down at night, ultimately improving your sleep quality.”

Rachel Marshall, Brand Manager at Bensons for Beds said, “Establishing a positive morning routine is essential for getting your day started off on the right foot.

“Starting your day with this simple routine helps set a tone of accomplishment and control, which can reduce stress and create a more productive mindset. A well-made bed is also an inviting space to return to at the end of a long day, promoting better sleep hygiene and relaxation.”

For more information on the benefits of making your bed as part of your morning routine, visit the Bensons for Beds site.