Numb thumbs? Expert reveals top red flags that signal gaming injuries

How to Safeguard Your Well-being Without Sacrificing the Joy of Gaming, According to a Gaming Expert

Key findings

• Gaming is a popular hobby, but an excess can lead to health problems, including serious injuries, says gaming expert
  
• Gaming health problems often manifest early signs, which, if recognized and addressed, can be effectively prevented
  
• Expert advice reveals early symptoms of gaming-related health problems, including gamer thumb, sleeplessness, and social isolation

With over 3 billion gamers worldwide, gaming has become a universal pastime. However, for those who overindulge, a cautionary note is necessary. 

A recent survey revealed that 86% of gamers suffer from neck strain, 84% from headaches and migraines, 41% from gamer thumb, 32% from eye strain, and 20% from back strain. If problems like gamer thumb, eye strain, and back strain are not addressed on time, they can become long-term or permanent health problems. 

This impacts both gamers and their families. Gaming expert Wai-Fai Cou, from gaming marketplace U4GM, believes gamers need to take proactive measures and undertake efficient early-stage treatment: “As soon as signs of gaming-related health problems start becoming visible, they should be addressed.” 

Red Flags of Gaming Injuries

Gamers, and parents of gamers, should understand how to balance health with gaming, and a significant part of that is seeking medical help when necessary. Spotting early signs can prevent gaming injuries from becoming more severe. 

Here are a few red flags to watch out for, according to Wai-Fai:

1. Persistent pain: Ongoing pain in wrists, hands, shoulders, neck, or back, especially when gaming or after gaming sessions, could be a sign of a gaming injury.
2. Numbness or tingling: Numbness or tingling in extremities, particularly in fingers or wrists, can be a symptom of nerve damage caused by repetitive strain.
3. Weakness: Difficulty moving fingers, wrists, or arms, especially when performing tasks that require fine motor skills, could indicate a muscle or nerve injury.
4. Swelling: Swelling in joints or muscles, especially if accompanied by redness or warmth, can indicate inflammation or overuse.
5. Redness: Redness in the affected area, especially if it’s accompanied by swelling or pain, is another common symptom of inflammation.
6. Stiffness: Difficulty moving joints or muscles in the morning or after a period of inactivity, especially if it’s accompanied by pain or swelling, can be a sign of overuse or arthritis.
7. Headaches or migraines: Excessive screen time can trigger headaches or migraines, especially if you are already experiencing eye strain or neck pain.
8. Eye strain: Blurred vision, dry eyes, and fatigue, especially when looking at a screen for extended periods, can indicate eyesight problems. Getting an eye test at this point could be a good idea.
9. Sleep disturbances: Difficulty sleeping or changes in sleep patterns, especially if accompanied by fatigue or irritability, can be a sign of stress or anxiety related to excessive gaming.
10. Social isolation: Social isolation and feeling withdrawn or depressed while spending long hours gaming can indicate mental health problems, including gaming addiction.

Wai-Fai Cou From U4Gm Offers Golden Expert Advice

“While gaming can be enjoyable, health should be prioritised. Implement the ’20-20-20 rule’: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain. Set up your gaming area ergonomically: keep the screen at eye level, and for PC gamers, position your keyboard and mouse to allow neutral wrist positioning.

“Regular exercise, especially stretches targeting hands, wrists, neck, and back, can counteract effects of prolonged sitting. Stay hydrated and set reasonable time limits for gaming sessions.

“Perhaps most importantly, set reasonable time limits for your gaming sessions. Use apps or built-in console features to track and limit your play time. Use good lighting, sit a few metres from the screen, and use a chair with solid back support. 

“These measures can solve many issues, but remember: health is wealth. If symptoms persist, consult a healthcare professional. Early diagnosis and treatment can prevent serious complications.”

Note: This article was not written by a medical health professional and should not be treated as a medical diagnosis or treatment. For any medical inquiries, consult a medical professional.

Credit: https://www.u4gm.com/