Feel good again – for free

Grantham Tennis Club & Gym is excited to announce its free new scheme, starting Wednesday 1 May, designed to support wellbeing and good mental health.

Aimed at all adult ages and fitness levels, “Feeling Good Again … Again!” guarantees fun, good company and healthy exercise at the Gonerby Road-based club. It aims to give players a boost on a Wednesday morning between 10 am and midday. It’s completely free of charge, with even a lift to and from the club provided if you need it. Tennis beginners are most welcome, and all equipment is provided.

Over the past three years, more than 60 local people have taken part in the highly successful “Feeling Good” projects. Club coaches and volunteers enjoy working with everyone who takes part and people of all ages and fitness levels, with a different experience of tennis, have felt the benefit of joining in.

Daniel Marshall. , who joined the Feeling Good group in late 2016 after needing somewhere to help him connect with people, and support his mental health, said “Over the initial 12 weeks of the scheme I felt my anxiety levels reduced and very gradually I started to overcome some of my shyness. As my standard of tennis improved over time, it certainly helped me to feel more positive about myself. These days I spend a lot more time thinking about what I can achieve, rather than what I can’t achieve!”

Another member of the group, Doris, said, “By taking part in “Feeling Good” I have benefited so much as a lone individual in the greater confidence I now have and being more self-assured (and fit!). My tennis skills – even at my young age – have come on well and I know I have a higher level of fitness now. I come away from each session with a definite sense of wellbeing.”

Taster sessions are running on Wednesday 1 May and Wednesday 8 May.

If you’re feeling unsure about taking part, talk to your family members, friends or your GP and see what they say. For further information on what the club offers, head to its website – www.granthamtennisclub.co.uk – or call 01476 591391. The project leaflets can be picked up from the club’s reception.

“Feeling Good” is essential to us all. Fresh air, exercise, joining with others, sharing a joke, improving fitness and skills can give us a real boost. So now’s your chance!