Equilibrium Gym + Fitness played host to the EST Novice Powerlifting Open 2019 on Sunday 8th December.
Effective Strength Training lead coach Owen Leggett organised and ran the event giving those interested in powerlifting the chance to compete and gain valuable experience in front of a friendly and encouraging crowd.
The great atmosphere helped push the competitors to record some all time Personal Best lifts across the 3 competition lifts, the squat, bench press and deadlift.
Overall winner’s Tom Hartwright and Shona Coy scored a total of 660kg & 245kg respectively.
Feedback from the event was really positive and EST will look to run another competition from Equilibrium Gym next summer.
Owen welcomes those interested in taking up powerlifting or any fitness goals to contact Equilibrium and arrange an informal consultation with one of the coaches working from the gym to see how we can help.
Equilibrium is located on Springfield Business Park and offers a range of membership options and Personal Training packages.
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